caribbean carnaval!!

March '26

Caribbean CARNAVAL 🔥🌴

Join Neshia of Slim Thicck Fit, Meghan, and Angel for a high-energy dance fitness experience featuring MixxedFit, Zumba, and Hip-Hop Step. Enjoy 2 full hours of cardio, plus extra time built in for shopping with local vendors.

🗓 Sat, March 7 | 11AM–2PM
📍 Fitness 4 Less, Bowie, MD
💵 $20 online | $25 at the door

Rep your flag, wear your Carnaval fits, and come ready to sweat & vibe 💃🏽🔥

Grab Tickets!

PREVIOUS EVENTS

3rd Annual Fit Girl Winter EVENT

Jan '26

3rd Annual Fit Girl Winter ❄️💪🏾

It’s that time again! The ultimate winter dance fitness party packed with Zumba, MixxedFit, vendors, and nonstop good vibes. With special guest instructors DIVO & JERRELL!!

Sweat, slay, and celebrate sisterhood all day long — Fit Girl style! We had close to 60 participants shakin ass & drippin sweat!! With Janine Cuisine brought the healthy foods to keep everyone on track too. Startin the year off RIGHT!

Fright Fit Fest!🎃

Oct '25

Halloween was a fun intimate costume filled PARTY! With guest instructor Corey aka Zumba King in attendance.

We had our costume contest winner! Twerk contest & more. This one was so LIT!

caribbean vibes only

Sept '25

Caribbean Vibes ONLY
It’s a whole ISLAND VIBE in the DMV! 🌴💃🏾 🎤 Featuring some of the BEST instructors in the DMV:
🇩🇴 Paloma – pure fuego & Dominican flavor
🇺🇸 Jerrell – high energy & good vibes

🇩🇴 Divo – smooth, hype & unstoppable
🇺🇸 Neshia – your Slim Thicck Fit queen bringing it all together 💪🏾✨

We had:

🎁 Prizes & Giveaways
🎟️ Raffle Fun
🛍️ Vendors On Deck

🌈We dropped so many calories!! A ball was Had!!

3rd Annual MARDI GRAS EVENT

March '25

This MARDI GRAS PARTY was too lit!! 💜💛💚 We had many black owned vendors in attendance along with the 360 photo booth. And of course we twerked & danced our asses off!😝 (At least 800 calories burned!) There was a prize for the best dressed (she has literal bells on!!) And Neshia unfortunately lost the twerk contest this time around.

Paloma came & shut shit down! She did not come to play. She had the ladies droppin it low, kicking, & twerkin!

2nd Annual Fit Girl Winter: BESTIE Edition

Jan '25

Fck a How Girl Summer, it's a Fit Girl Winter!!

THE 2nd Annual Fit Girl Winter: BESTIE Edition was incredible!! Superstar instructors Neshia & Joy and long time besties did the damn thing! Joy taught Zumba and Neshia taught MixxedFit. With over 70 people in attendance this was the biggest event to date! Everyone got to shop all the weight loss focused vendors including Bye Bye Belly juices, seamoss, weighted hula hoops, waist trainers & more! Average calories lost at this event was about 900!

PARTY IN PINK Breast Cancer Dance Fitness Fundraiser

Oct '24

🩷 PARTY IN PINK Breast Cancer Fundraising Dance Fitness Event**! Fitness Evolution in Laurel, MD.

We've had

✨ MIXXEDFIT with Neshia!

✨ ZUMBA with Jerrell!

✨ CARDIO STEP with Angel!

Along with multiple vendors to shop & eat during intermission.🤑

We danced, partied, worked out, and had a great time while supporting a fantastic cause.

We've partnered with www.breastcancer.org to help raise as much as possible for breast cancer. 50% of proceeds from this event will go towards breast cancer research and awareness.

We eneded up raising over $600!!!!

DANCEHALL Vs REGGEATON Dance Fitness Event!

Aug '24

Dancehall Vs Reggaeton was a whole vibe!!

Reggeaton didnt stand a chance! Dancehall won!!! We had the dancehall battle, multiple vendors, and prizes. It was LIT! Lots of winding and twerkin and just having a BALL!

Carnaval Dance Fitness Party!

May '24

Everyone brought out the international flags! Neshia was dressed in hot pink feathers! Special Instructor Divo taught MixxedFit & had everyone twerking...On The Floor! There was a 360 photo booth, along with a twerk contest....we had 2 winners! They won Stanley cups, makeup, and Bath & Body Works.

Mardi Gras PARTY!!

March '24

Mardi Gras 2024 was one for the books! With close to 70 participants, we twerked, salsa'd, & sweated for 2 whole hrs!! Dropping over 900 calories. And we had the 360 photo booth, along with multiple other vendors selling juices, jewelry, sex toys & so much more. This event was crazy lit!

Fit Girl Winter BESTIE Zumbathon

Jan '24

Forget a Hot Girl Summer, It's a Fit Girl Winter!!! Join Neshia & her bestie Joy for an event like no other. Two powerhouse instructors TOGETHER is crazy!!

This event was PACKED! With Hypemen DJ Lucky & Neacko! And backup dancers Dre & Shy.

AfroHeat

Aug '23

We brought the Afrobeats to Maryland!! Davido! Yemi Alade! It was too fun!!

Werk It Twerk It

May '23

Who doesnt love to twerk?! Twerking is honestly an amazing workout and it showed this day. Neshia's team lost the twerk battle this go round.

Carnival Afrobeats vs Soca

April '23

Flags were thrown in the air! Everyone danced to soca, reggae, a little afrobeats too. Soca definitely won!

Mardi Gras

Feb '23

Everyone dressed in purple & gold for Mardi Gras! Beads were thrown! And the twerk battle was once again won by Neshia's team.

Hot Boooooody Summer

May '22

Neshia and fellow Zumba and Mixxed Fit instructor Horacio took it outside for a fire Hot Body Summer twerk session. It was hot, sweaty, and fun!

Halloween Zumbathon

Oct '22

One of the first Zumbathon's by Neshia before Slim Thicck Fit was created. Had guest host @Lucky along with a few other instructors along with raffles, candy for the kids & a few vendors as well.

Christmas Zumbathon

Dec '22

Bold choice to host a Zumbathon during the holidays but it was a nice turn out. Lots of people dressed up as elves, santa, etc. And the twerk battle was introduced. Neshia's team won....of course,

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